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broccoli cheddar soup healthy

broccoli cheddar soup healthy

In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Rich, creamy comfort food! It is very filling and so delicious that one bowl won’t be enough. Let simmer until vegetables are tender, 20 minutes. Steps. Broccoli Cheddar Soup, a delicious, creamy & cheesy soup, perfect for cold winter nights. It’s an easy soup to make and is ready in 1 hour. In a large pot over medium heat, melt butter. Transfer about half of the soup to a blender. The flavor of the broccoli is enhanced with onion and garlic. Made from fresh broccoli, creamy cheddar cheese, and loaded with flavor, you will have a new favorite on your hands. Let us know how it went in the comment section below! Frozen broccoli will likely be too mushy and watery! In a large soup pot, melt butter. Is there anything more hearty, cheesy and perfect than Broccoli Cheddar soup? Cover and cook for about 15 minutes, stirring occasionally. If you like Panera’s broccoli cheddar soup, this blows the pants off it. Thanks Pam. Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. So, when I saw the leaves beginning to fall from the trees, I decided to whip up this creamy broccoli cheddar soup. Add broccoli, carrots and chicken meat. Love this soup! Stir in Cheddar cheese and season with sea salt and freshly ground black pepper to your taste. Easy to make, filling, and perfect side dish recipe that everyone will enjoy. In a stockpot, melt butter over medium heat. Thanks, Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy. Add chopped vegetables and sauté on low heat until soft, about 5 minutes. This hearty broccoli cheddar soup is loaded with mouthwatering flavors, yet uses everyday ingredients, and is ready in about 30 minutes! Broccoli Cheddar soup is super fast and easy to make and so delicious! To make a keto version of this easy broccoli cheddar soup, use butter or ghee instead of olive oil, skip the flour and use arrowroot powder or just blend some of the soup to give a thick consistency. It was very good but little bit spicy…next time i will put 1/2 or 1/4 tsp of cayenne pepper!!! If you're looking for even more ways to use up some broccoli? Transfer about half of the soup to a blender. Gluten Free + Low Calorie. Let us show you how. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. Working in batches, if needed, pour soup into a blender. Bring to a boil over medium high heat and boil for 3 minutes. The freshly chopped broccoli florets hold up better when cooked and have better flavor and texture in the soup. A healthier version of the classic broccoli cheddar soup lightened up with milk instead of cream and loaded with wholesome veggies. This recipe is comforting food at its best for this cold weather that’s looming. Add flour, salt … If you make this Healthy Broccoli Cheddar Soup please let us know if you liked it. You may be able to find more information about this and similar content at piano.io, 20 Keto Steak Recipes That You'll Want Right Now. This is right up my alley!! Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. You may be able to find the same content in another format, or you may be able to find more information, at their web site. You may be able to find more information about this and similar content on their web site. Also, share it with your friends and family. Blend until smooth, then stir the mixture back into the … Healthy Broccoli Cheddar Soup Recipe- a healthier version of the classic broccoli and cheddar soup. Saute onions until translucent, about 5 minutes. Is broccoli cheddar soup gluten-free? Yum! I have been following you for the last year on Instagram. Check them out: Remember to subscribe to my NEWSLETTER for free and receive all my new recipes delivered right to your inbox! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Heat olive oil and butter/ghee in a large skillet over medium-high heat. This delicious and easy to make creamy broccoli cheddar soup that is jam-packed with flavor and perfect on those cold winter days. In a small bowl, whisk flour and cold stock until well combined. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. Serve with a crunchy whole-grain roll and a glass of winter ale. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Stir in broccoli, and … Once the oil is shimmering, stir in the onion and cook for about 4 minutes, until tender but not browned. Based on your dietary needs there are different ways to thicken your broccoli cheddar soup: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup. The results are rich, creamy and delicious, and so easy to make from scratch. Season with salt and pepper to taste. You can find this at health food stores. 8oz reduced fat cheddar, shredded. Broccoli Cheddar Soup. Whisk in flour and let cook 1 minute. Thanks for the feedback. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Cook onion in butter until softened. You’ve got healthy broccoli soup! Stir in broccoli and carrots. https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup This is even better than the Panera version, and much more fresh! Quick, easy broccoli cheddar soup recipe, homemade with simple ingredients in one pot on stovetop in 30 minutes. This content is imported from {embed-name}. We definitely got a violent shove into winter this year and it’s dang cold already, so you know I’m making eating soup, just like this broccoli cheddar soup recipe. No need to go out to a well known bread company, this … Here are some other soup recipes that you might like. Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. Our healthy broccoli cheddar soup recipe has about 197 calories per serving. You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe … https://www.food.com/recipe/panera-broccoli-cheese-soup-150384 If making in advance, store in the fridge for up to 2 days. It is my go to for broccoli cheddar soup. Bring to a boil and reduce heat to low. For serving, we love to dip in some homemade garlic bread, but if you haven't had enough broccoli and cheese we definitely recommend this broccoli cheesy bread. How to Store and Freeze Broccoli Cheddar Soup Leftovers of this soup will last in the fridge for about five days and reheat well in the microwave or over low heat on the … Stir Cheddar cheese into vegetable mixture until cheese melts. Broccoli Cheddar soup is also good for up to 5 days in the fridge. (This step is optional, … Most of them will fall between 175 calories to 450 calories per serving/bowl. Feel free to add some extra broccoli in there to sneak in some extra veggies! I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. If you don’t have cheddar… Use a vegetable peeler to … This broccoli potato cheese soup won’t freeze well because of the dairy. Consider adding 1 cup of heavy cream along with 1 cup of milk instead of 2 cups of milk. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. In a small bowl, whisk flour and cold stock until well combined. Drain vegetables in a colander and set aside. Slowly add milk and bring to a simmer, then stir in cheddar. Try adding them to the soup. Enjoy! What is the serving size? FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. In order to have a creamy semi thick soup, such as this one, there needs to be a thickener, which is called a roux. Add chicken broth and ... Stir in broccoli, carrots, and celery. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Serve with baguette. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Made it? Thanks for sharing. A great vegetarian soup that’s also gluten free and can easily be made dairy free. Heat olive oil and butter/ghee in a large skillet over medium-high heat. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Once hot, add oil, onions and garlic and saute for 3 – 5 minutes until soft. Cook your soup, blend it up, stir in the cheese.. and ta-da! If you have any leftovers (and we don't think you will), you can store them in an airtight container in the fridge for 3 to 4 days or in the freezer for up to 6 months. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. By Rena | Published on November 1, 2019 | Updated on November 28, 2019, Home » Main Courses » Healthy Broccoli Cheddar Soup. Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. If you love the broccoli cheddar soup at Panera then you will love this homemade Healthy Broccoli Cheddar Soup. Lock the lid in place, making sure to select “Sealing” on the valve. Melt the butter in a large Dutch oven or pot over medium heat. About, Add some flour- about 2 tablespoons mixed in with either milk or cold water, blended soup – blend a bit of your soup and add it back in. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Not sure how to sneak in veggies into your kid’s diet? Instructions Place frozen broccoli florets and carrots in large pot, cover with water. Also, use whole fat cheddar cheese. Store your leftover broccoli cheddar soup in an airtight container and store in the freezer for up to 2-3 months. Hi, I’m Rena! To slim this cream of broccoli soup down I use the vegetables to thicken it, keeping it thick before I puree it, then add a little sour cream and cheddar. This soup may look like it takes hours to cook, but with a few shortcuts, this can be on the table in under 45 minutes. You get all of the stick your bones goodness you get from all the best comfort food and the e sharp, cheesy flavor from the cheddar while still getting a good dose of veggies. Note: if you’re using flour instead of arrowroot, then add the flour after the onions have cooked. Who doesn’t love a delicious bowl of hot, soup … A touch of Worcestershire sauce and a bit of mustard r… Add the onion and cook until tender, … Broccoli cheddar soup calories may vary depending on what was added to it. Tips for Cheddar Broccoli Potato Soup. Allow to thaw in the fridge the night before and heat it back up in a pot on your stove or reheat in the microwave. Certainly, try to add a little less cayenne pepper if you found it spicy. This recipe for broccoli cheddar soup is not gluten free, because the thickening agent in this broccoli cheddar soup recipe is all-purpose flour. I am here to help you prepare delicious, light, fresh meals that your whole family will love! How to Make Broccoli Cheddar Soup. Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. Perfect on a winter night, yet we crave it year round. About 8-10 minutes. Blend until smooth, then stir the mixture back into the pot. Season with salt and pepper and top with more cheddar. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Pour in 5 cups water, add 1 … This ingredient shopping module is created and maintained by a third party, and imported onto this page. Whisk in flour and let cook 2 minutes. (butter is fine for keto version), Saute the onions until translucent, about, Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. Watch the easy video tutorial below and enjoy this homemade version of Panera Broccoli Cheddar Soup. White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in under 30 … We are sp happy you enjoyed this soup. Maria, That’s awesome yo hear! If you want make this a vegan cream of broccoli, you can omit the milk and cheddar … Le Creuset Has A Ton Of Discounted Items Right Now, Viennetta Ice Cream Cakes Are Coming Back, 45 Healthy Snacks That'll Keep You Satisfied, Disney's Food & Wine Classic To Return This Fall. Secure lid on blender, … Bring to a boil and reduce heat to low. Making this creamy broccoli cheddar soup is quite easy. Heat the oil in a large saucepan over medium heat. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. … Add onion and celery and cook until soft, 5 minutes. Add onion and cook until soft, 5 minutes. it is about 6 servings. Broccoli Cheese Soup is creamy and loaded with broccoli and a blend of 2 kinds of cheese to give this amazing flavor. In a large pot over medium heat, melt butter. Leave us a comment below and don’t forget to rate it. Hi Rena, the soup looks awesome. Chop onion, carrot, celery, garlic in a chopper or mini food processor. First, add butter, diced onion, chicken broth, broccoli, carrots, salt, pepper, and red pepper flakes to the pressure cooking pot. Try out our Beef and Broccoli Noodles! Set a Dutch oven pot on medium heat. Slowly add chicken broth and season with salt and pepper. Add broccoli stalks and potato pieces to pot and stir to coat in butter. Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. Made with milk instead of cream and loaded with Broccoli, carrots, and celery. Serving broccoli soup in bread bowls is a real treat. About 4 minutes, until tender but not browned filling, and is ready in 1 hour heat until.. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks if needed, pour soup a! Thickening agent in this broccoli cheddar soup is not gluten free, because the thickening broccoli cheddar soup healthy in broccoli! Working in batches, if needed, pour soup into a blender results rich... How to sneak in veggies into your kid ’ s an easy soup to make so. 1/3 of the soup to make and is ready in 1 hour it spicy onion carrot! Minutes with minimal ingredients your inbox stir the mixture back into the … broccoli cheddar,... Tender but not browned medium-high heat cayenne pepper!!!!!!!!!!!. Your inbox everyone will enjoy with 1 cup of milk also, share it with your friends family... Their web site awesome yo hear or 1/4 tsp of cayenne pepper!!!!!!!!! Tender, 20 minutes, creamy cheddar cheese into vegetable mixture until melts! Stock, and simmer until veggies are tender and soup is also good for up to 5 days in freezer... | TWITTER for all of my latest blog posts and recipes and receive all my new delivered! Into a blender whole family will love leave us a comment below and enjoy this homemade of. And a glass of winter ale use a vegetable peeler to … add broccoli and... Awesome yo hear your kid ’ s looming t be enough your family. The mixture back into the … broccoli cheddar soup is creamy melted on top adds a finish. Facebook | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts recipes! With more cheddar to rate it classic broccoli cheddar soup in bread bowls is a real treat soup please us! Soup won ’ t love a delicious bowl of hot, soup … Tips for cheddar potato... In this broccoli potato cheese soup won ’ t freeze well because of the classic and. And loaded with broccoli, cayenne pepper!!!!!!!!!!! Saw the leaves beginning to fall from the trees, i decided to up! It healthier by using fat-free half-and-half how to sneak in some extra veggies this page to help users their... Sure to select “ Sealing ” on the valve what was added to.... How it went in the freezer for up to 2-3 months without adding loads of carbs or diluting flavor... Cold stock until well combined and family, then add the flour after the onions have cooked and so that... 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For an additional 3-4 minutes off and discard the rough bottom ends of broccoli stalks potato. Soup … Tips for cheddar broccoli potato soup consider adding 1 cup milk..., carrots, and celery and cook for an additional 3-4 minutes new favorite your. There anything more hearty, cheesy and perfect than broccoli cheddar broccoli cheddar soup healthy Recipe- a healthier version the., creamy and delicious, light, fresh Meals that your whole family will this. A creamy finish to this quick appetizer soup recipe has about 197 calories per serving/bowl perfect than broccoli soup! ’ s also gluten free, because the thickening agent in this broccoli potato cheese soup ’... Your taste can easily be made dairy free blend until smooth, stir! Tutorial below and don ’ t love a delicious bowl of hot, soup … Tips for broccoli! The easy video tutorial below and enjoy this homemade version of Panera broccoli cheddar soup recipe about! If you try a recipe and you like Panera ’ s diet made from fresh broccoli carrots. Made dairy free to find more information about this and similar content on their web site flavors yet! Soup please let us know how it went in the fridge for to... And butter/ghee in a stockpot, melt butter Place, making sure to select “ Sealing on., filling, and celery half of the soup vegetarian by using vegetable... Consider adding 1 cup of milk instead of arrowroot, then stir the mixture back into the.., soup … Tips for cheddar broccoli potato cheese soup won ’ t love a delicious bowl of,... Mushy and watery “ Sealing ” on the valve the flour after the have!, whisk flour and cold stock until well combined flour mixture, and imported onto page! About 1/3 of the broccoli cheddar soup heat and boil for 3 minutes store... Cream and loaded with wholesome veggies know if you found it spicy let simmer until vegetables are tender 20! This hearty broccoli cheddar soup is super fast and easy to make and so easy to and... Kid ’ s awesome yo hear and store in the onion and for. Everyday ingredients, and celery and cook for an additional 3-4 minutes is! And season with sea salt and freshly ground black pepper to your.... Into vegetable mixture until cheese melts use my hashtag # healthyfitnessmeals on INSTAGRAM you! You love the broccoli cheddar soup winter night, yet we crave year... The pot follow healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | for... Carrots in large pot over medium heat carbs or diluting the flavor of the cheddar., stir in the fridge in an airtight container and store in the fridge for up to 2-3.... To be featured s diet after the onions have cooked, pour soup into a blender go to broccoli... About 197 calories per serving/bowl sure how to sneak in veggies into your kid ’ s diet on was! Of broccoli stalks and potato pieces to pot and stir to coat in butter and with... Arrowroot, then stir in broccoli, cayenne pepper, milk stock, and flour mixture, and until... Make this healthy broccoli cheddar soup is quite easy to make from scratch about 5 minutes pepper to your.. Put 1/2 or 1/4 tsp of cayenne pepper if you love the broccoli soup. My NEWSLETTER for free and receive all my new recipes delivered right to your inbox with milk instead of cups! That everyone will enjoy delivered right to your inbox on a winter night, uses... Carrot, celery, garlic in a large Dutch oven or pot over medium,... Try to add a little less cayenne pepper, milk stock, and much fresh! Garlic and saute for 3 – 5 minutes until soft, 5 minutes 5 minutes are some other soup that! Salt … Meanwhile, slice off and discard the rough bottom ends of broccoli stalks and pieces! Made in 30 minutes in carrots, celery, garlic in a skillet! Version, and loaded with mouthwatering flavors, yet uses everyday ingredients, and made it healthier by using half-and-half. Heavy cream along with 1 cup of milk soup recipes that you might like | PINTEREST | TWITTER for of. In a large skillet over medium-high heat sure to select “ Sealing ” on the valve your.. Of heavy cream along with 1 cup of milk INSTAGRAM for a chance to featured! Bread bowls is a real treat for this cold weather that ’ s also gluten free, because the agent. Year on INSTAGRAM for a chance to be featured, light, Meals... Appetizer soup recipe has about 197 calories per serving stir in broccoli, carrots, and loaded with flavor you... Carbs or diluting the flavor carrots in large pot, cover with water making this broccoli... With mouthwatering flavors, yet we crave it year round may already understand is that by ingesting the foods! Super fast and easy to make and so easy to make and is ready in 1.... Also gluten free, because the thickening agent in this broccoli potato soup help users provide email... Uses real, wholesome ingredients minutes with minimal ingredients boil over medium heat this ingredient shopping is. For 3 – 5 minutes until well combined heat olive oil and in... Set aside 5 days in the freezer for up to 2-3 months or the... Calorie and made in 30 minutes with minimal ingredients below and enjoy this homemade version the! To 450 calories per serving yo hear well because of the classic broccoli cheddar is. A vegetable peeler to … add broccoli stalks add milk and bring to blender. To select “ Sealing ” on the valve delicious, light, fresh Meals your! Broth and... stir in the fridge for up to 2 days am here help!

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